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Reduce body weight - Avoiding sweets, curd, fish;and avoiding sleep during the day helps to reduce body weight.

Chronic bronchitis - Drink the juice of five leaves of Adhatoda-Vasika, twice daily with honey - it is very effective in bronchitis.


I had acute back pain which started after lifting some heavy object. ...
Mr. Menon, Palakkad, India

Thank you for everything! I am very happy to meet you all at vaidyagr...
Ms. Megumi Sakata, Japan

More experiences

The views expressed in this section are the author's views. Though adequate care has been taken to ensure that the author's views match the viewpoint of Punarnava, it is still not always so. Hence these articles need not necessarily represent Punarnava's approach and understanding of Ayurveda.