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  Frequently Asked Questions   
What is the relevance of restrictions like total abstinence from exercise, talking, cohabitation, exposure to sun, wind etc.? How important is this during the treatment process?

DIETARY & LIFESTYLE REGIMEN play a key role in the entire treatment process. Ayurveda very clearly states that all patients and all those who undergo treatment should strictly follow the prescribed regimen in order to get maximum benefit. Several reasons can be attributed to the need for lifestyle regimen. When you think about it this is the one thing we rarely give ourselves - total physical and mental rest. Even on a vacation we take to get away from it all, we pack it with as many things as possible and ultimately end up being more exhausted than ever before; and need a couple of days rest after the vacation is over to get back to normal work.

Thus, we never give our body and mind a break and this is why REST is so important in the process of regaining the natural harmony. We must also remember that the treatments we undergo are very INTENSIVE and can be compared to a major surgery. Hence it is absolutely essential to ensure that the treatment is completed within the prescribed period without a break. That is why it is always better to be absolutely secluded during the treatment to minimise the risk of infection or any other problem.

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Summer Shift - Do avoid sudden changes in the temperature in summer - as in, entering an outside temperature of 40 degrees Celsius from a room that is cooled below 20 degrees Celsius will invite problems.
Can winter be far behind? - Seasons are of two types – one that drains your energy from the body, and the other that imparts energy. Summer falls in the first category and winter in the second.
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