Punarnava - Ayurveda Articles

Life, Traditions, Healing, Knowledge systems

Seven Simple Laws of Summer
Author: Dr. Indulal

This article is an apt friend for you in a summer season like this, & can show you how to beat the heat the Ayurveda way.

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Note: This article is a free download.


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Deep & easy sleep - Application of warm sesame oil on the plantar surface of the foot enables deep and easy sleep. Drinking warm buffalo's milk at night is also good for sleep.

Yoghurt /curds - Daily intake of yoghurt/curds is not advised since it is difficult to digest, and can lead to skin diseases and constipation.


I gratefully appreciate everyone's care and help during my stay at Ad...
Ms. Tanya Sethi, USA

I share the same view and appreciation along with my beloved wife Vic...
Rev.Dr. Vincent Vasudevan, Kuala Lumpur

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The views expressed in this section are the author's views. Though adequate care has been taken to ensure that the author's views match the viewpoint of Punarnava, it is still not always so. Hence these articles need not necessarily represent Punarnava's approach and understanding of Ayurveda.