Punarnava - Ayurveda Articles

Life, Traditions, Healing, Knowledge systems

Onam in the Land of Ayurveda
Author: Dr. A.R.Ramdas

Kerala comes alive in this seasonal article, with its traditional specialties of Onam, Ayurveda and much more...

Note: This article is a free download.


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Oil bath - Regular bath with oil is supposed to keep dis-eases away, according to Ayurveda daily routine.

Walk the walk - It is considered best for digestion if you gently walk for some time, after food.


I spent 2 weeks receiving treatment at vaidyagr�ma. Dr. Ramdas is ded...
Mr. Franz Knupfer, Boulder, CO. USA

It was a nice stay in Thulasi Ayurveda Hospital, & the friendly and h...
Mr. Klaus Peter, Himachal Pradesh- India.

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The views expressed in this section are the author's views. Though adequate care has been taken to ensure that the author's views match the viewpoint of Punarnava, it is still not always so. Hence these articles need not necessarily represent Punarnava's approach and understanding of Ayurveda.